Leading Personal Trainer Potts Point | P: 0406 632 654
Life Changing Personal Training
Life
Changing
Personal
Training
Our Client Success Stories.
Our clients are committed and results-driven. They come ready to transform, and with our expertise, we deliver a program designed specifically for them to start seeing progress from day one.
The 3 Pillars PT Experience
Our approach focuses on what I call the 3 Pillars of holistic health.
Movement, Mindset and Nutrition.
Everything we do is designed around meeting you where you are and working to improve these areas at a pace that is tailored to you.
You will receive the best support, accountability, motivation and understanding that you have ever experienced.
Improving your health is the first step in showing up as a better person for yourself and loved ones. Boosting confidence, increasing energy and having more self respect.
Whether you’re an athlete when younger, a busy professional, or a fitness beginner, my approach is supportive, non-judgmental, and completely individualised. I have the empathy, expertise, and experience to guide you, no matter your starting point.
Your Training Space
WATCH VIDEO BELOW TO SEE HOW WE GET YOU RESULTS FASTER.
Your Training Space
WATCH VIDEO BELOW TO SEE HOW WE GET YOU RESULTS FASTER.
OUR PROCESS TO GET YOU RESULTS
1. Initial assessment
We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.
2. Personalized Training Program & Nutrition Guidance
You’ll receive a tailored training, nutrition, lifestyle, and supplementation plan customised to your specific goals, lifestyle, and fitness level.
3. Weekly 1-Hour PT Sessions
I'll guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.
5. Monthly Training Program Updates
To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.
5. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
OUR PROCESS TO GET YOU RESULTS
1. Initial assessment
We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.
2. Personalized Training Program & Nutrition Guidance
You’ll receive a tailored training, nutrition, lifestyle, and supplementation plan customised to your specific goals, lifestyle, and fitness level.
3. Weekly 1-Hour PT Sessions
I'll guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.
5. Monthly Training Program Updates
To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.
5. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
ABOUT Luke,
HEAD TRAINER.
Founder And Head Trainer, Luke Lawrence
Growing up all my family were overweight, besides myself and my brother. I don’t actually remember a time as a child that my mother wasn’t on a diet.
I knew something wasn't right about all this.
My whole life I’ve loved the human body, nutrition and health. Starting exercising as a kid riding my bike for an hour before school and then doing some sort of training after school. Cooking my own meals and packing lunches.
I’ve gotten into every fitness environment you can imagine living in Thailand fighting Muay Thai, competing in strongman competitions, endurance sports and body building.
Then something happened in my life, I was snoozing alarms, not eating well, not exercising. I got fat, depressed and so far from the person I viewed myself as. I lived through the experiences that so many of us face, understanding the complexities of how food helps us cope with so much in life.
I quit my job and studied for years on end and dedicated my life to helping others achieve long lasting health that impacts everyone around them.
Health impacts you in every way possible, your relationship with yourself, your partner, family and friends. It speaks a language unspoken of respect for oneself and gives confidence that is unmistakable.
Health is overly complicated, it doesn't need to be.
ABOUT Luke,
HEAD TRAINER.
Founder And Head Trainer, Luke Lawrence
Growing up all my family were overweight, besides myself and my brother. I don’t actually remember a time as a child that my mother wasn’t on a diet.
I knew something wasn't right about all this.
My whole life I’ve loved the human body, nutrition and health. Starting exercising as a kid riding my bike for an hour before school and then doing some sort of training after school. Cooking my own meals and packing lunches.
I’ve gotten into every fitness environment you can imagine living in Thailand fighting Muay Thai, competing in strongman competitions, endurance sports and body building.
Then something happened in my life, I was snoozing alarms, not eating well, not exercising. I got fat, depressed and so far from the person I viewed myself as. I lived through the experiences that so many of us face, understanding the complexities of how food helps us cope with so much in life.
I quit my job and studied for years on end and dedicated my life to helping others achieve long lasting health that impacts everyone around them.
Health impacts you in every way possible, your relationship with yourself, your partner, family and friends. It speaks a language unspoken of respect for oneself and gives confidence that is unmistakable.
Health is overly complicated, it doesn't need to be.
Start Your Journey Today
Book a no-obligation consultation to meet Luke, discuss your goals, experience a personalised training session, and see if we’re the right fit for your transformation.
BOOK YOUR CONSULTATION